Stage 4
Swim England Learn to Swim Stage 4 sees swimmers perfect their leg kicks for all four strokes and further develop push and glides, while also being introduced to sculling.
They will develop an understanding of buoyancy through a range of skills and should swim 10 metres. By the end of this stage, swimmers are expected to have a clear ability to perform recognisable leg kicks for all four strokes.
​
By completing the Learn to Swim Stage 4 Award, swimmers will be able to:
-
Perform a sequence of changing shapes (minimum of three) whilst floating on the surface and demonstrate an understanding of floating.
-
Push and glide from the wall towards the pool floor.
-
Kick 10 metres backstroke (one item of equipment optional).
-
Kick 10 metres front crawl (one item of equipment optional).
-
Kick 10 metres butterfly on the front or on the back.
-
Kick 10 metres breaststroke on the front (one item of equipment optional).
-
Perform a head first sculling action for 5 metres in a flat position on the back.
-
Travel on back and log roll in one continuous movement onto front.
-
Travel on front and log roll in one continuous movement onto back.
-
Push and glide and swim 10 metres, choice of stroke is optional.